Summer Body Workout

Workout / At Home, Fat Burning / Beginner Level / 60 Minutes

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

3 Sets

8, 10, 12 Reps

30" Rest

Decline Push-up

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

3 Sets

8, 10, 12 Reps

30" Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench

3 Sets

8, 10, 12 Reps

30" Rest

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