Ninja Warrior Workout

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Total Body Blaster

Intermediate Level

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Shoulders & Arms Workout

Advanced Level

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Summer Body Workout Holiday Belly Blaster

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Ninja Warrior Workout

High Box Jump

Butterfly / Pec Deck / Seated Machine Fly

Decline Push-up

Single Leg Swiss Ball Hips Raise

Incline Barbell Bench Press

Battle Rope Squatting Alternating Waves

Dumbbell Flat Bench Press

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