A Girl’s Guide To Guns

Workout / At Home, Fat Burning / Beginner Level / 60 Minutes

Butterfly / Pec Deck / Seated Machine Fly

Equipment: Full Gym

3 Sets

8, 10, 12 Reps

30" Rest

High Box Jump

Equipment: Bench

3 Sets

8, 10, 12 Reps

30" Rest

Single Leg Swiss Ball Hips Raise

Equipment: Exercise Ball, Swiss

3 Sets

8, 10, 12 Reps

30" Rest

Decline Push-up

Equipment: NO EQUIPMENT

3 Sets

8, 10, 12 Reps

30" Rest

Battle Rope Squatting Alternating Waves

Equipment: Full Gym

3 Sets

8, 10, 12 Reps

30" Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench

3 Sets

8, 10, 12 Reps

30" Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Total Body Blaster

Total Body Blaster

Intermediate Level

Excepteur sint occaecat cupidatat non proident,sunt in culpa qui officia deserunt mollit anim. Sunt in culpa qui officia deserunt mollit anim id est laborum.

Sexy Lines Workout

Sexy Lines Workout

Intermediate Level

Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

The Starter’s Guide Workout

The Starter’s Guide Workout

Beginner Level

Quisque lacus quam, egestas ac tincidunt a, lacinia vel velit. Aenean facilisis nulla vitae urna tincidunt congue sed ut dui. Morbi malesuada nulla nec purus convallis consequat.

10 Laws Of Biceps Training